LIX – Worry: Part III

Don't worry, this is the last part - some suggestions on 'how to' tackle the worry that feels out of control. 1. Create a ‘Worry Period’: Put aside 15-20m of your day to dedicate your focus and energy on solving your object of worry. During the day, when those worry related thoughts pop-up, deliberately put them … Continue reading LIX – Worry: Part III



Yesterday, I went for a walk with my baby boy and my (not so baby) 2 year old girl. Somewhere along the way she is walking with one foot on concrete and another on grass. A. - Look Daddy, one foot here and another one there. Me - (trying to expand her vocabulary) Yes, one … Continue reading Grounded