XX – Meditation

“What lies before us and what lies behind us are small matters compared to what lies within us” Henry David Thoreau “If every 8 year old is taught meditation, we will eliminate violence from the world within one generation" Dalai Lama "You should sit in meditation for twenty minutes every day - unless you're too …

XIX – Anchors IV: Relationships

“Be honest, brutally honest. That is what's going to maintain relationships” Lauryn Hill “Relationships are like cooking; don’t waste time on bad recipes” Nick Cannon “True friendship comes when the silence between two people is comfortable.” David Tyson Gentry “And he still gives his love, he just gives it away. The love he receives is …

XVIII – DIY

“Imagination is everything. It is the preview of life's coming attractions.” Albert Einstein “The man who has no imagination has no wings.” Muhamad Ali "I like nonsense, it wakes up the brain cells." Dr. Seuss   DIY stands for ‘Do It Yourself’ and ever since moving to Australia I have been engaging more in this …

XVII – Wishing the Time Away

“Secret of Adulthood: the days are long, but the years are short.” Gretchen Rubin “Secret of Parenthood: the days are long, but the years go by exceedingly fast” Diogo Carrico I am a privileged father, as most are, but in my case for having been the primary carer of my 1st born during the period …